Mini-Lesson Assignment -Saikhnaa-

Topic: Common Superstitions

Vegetables and fruits were known as healthy food for a long time, but there are also some wrong superstitions about vegetables and fruits exist. Firstly, a significant number of people think vegetable oils are better than animal oils. However, except for Olive oil and Coconut oil, animal oils such as butter is way better than vegetable oil like Margarine. Secondly, many people think that a vegetable (Vegan) diet is the best healthy diet. Again, it is wrong, the Vegan diet can bring a serious nutritional imbalance and protein deficiency. Even a carnivorous diet is much better than a vegetarian diet. Lastly, people believe that eating fruits before the meal can help to digest food with the enzyme of fruits. However, this is also wrong, because when we eat fruits, most of the fruits’ enzyme are also digested like normal foods. In conclusion, they’re many positive believes about the vegetables and fruits, but we need to be suspicious about the vegetables and fruits knowledge.